Mobility Work

Mobility is hugely important, and it needs to be worked on often.

Here is a good article the squat, in which I've linked to many good videos on lower body mobility:
http://drewbarquistpersonaltraining.blogspot.com/2012/04/squat.html

For everything else, if something feels tight, go here: (http://www.mobilitywod.com/) and use the search bar to find what needs to be worked on. If you can't figure it out, give me a description of the issue and I'll advise you as to what to do to fix it.