Workout 5

Strength/Skill
1) Practice Deadlift Form; 5 set of 5 reps, heavyish, but perfect form. Rest 60 seconds.
2a) Jumping Pullup Negatives – 5 sets of 3 reps. Jump to the top of the pullup, then lower slowly for 3 seconds each rep. Rest 60sec.
2b) Plank Hold (top of pushup position) – 5 x 40 seconds. Rest 60 seconds.

Conditioning
AMRAP in 8 minutes of:
9 Pushups
15 Situps

Deadlifts - http://www.youtube.com/watch?v=pBv8hEPtrvk (my buddy Scott) - Focus on keeping your back flat, weight in the heels, and the bar brushing your legs during the whole lift.
Pushups - http://media.crossfit.com/cf-video/CrossFit_DevelopingPushup.mov