Strength/Skill
1a) Kettlebell Shoulder Press – 5 sets of 5 reps (per side) at a moderate
weight. Rest 60sec.1b) Goblet Walking Lunges – 5 sets of 8 reps at a moderate weight. Rest 60 sec.
Conditioning
AMRAP in 8 minutes of:
5 Pushups
10 Situps
15 Squats
Kettlebell Press - http://www.youtube.com/watch?v=kdPSGNnzqJs
Goblet Lunges - http://www.youtube.com/watch?v=e4zZ6DQP5BI
Pushups - http://media.crossfit.com/cf-video/CrossFit_DevelopingPushup.mov
Squats - http://media.crossfit.com/cf-video/CrossFit_AirSquats.mov
Post weights used and rounds completed to comments.
18 lbs kettlebell for press and goblet walking as "prescribed" ;). 5 or 6 complete sets of AMRAP sorry I tend to lose count but I'm pretty sure it was 6. Not a bad little workout got me sweating :p and feeling my muscles. Now I'm gonna checkout what's next on YouTube ;)
ReplyDeleteCool, keep going!
ReplyDeleteOk, back at it.. Better late then never and today is the day! :p
ReplyDelete