Saturday, August 11, 2012

Workout 3

1a) KB Rows - 5 sets of 8 reps (per side), heavy, but full range of motion. Rest 60 seconds.
1b) Kettlebell Swings – 5 sets of 12, heavy,  but with perfect form. Rest 60 seconds.

5 rds for time:
Run 100m
10 Pushups

Rows - (pull shoulder blades back and together, then drive elbow back)
Kettlebell Swings -
Pushups -

Post weights used and time to complete conditioning to comments.

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